Incluir los frutos secos en tu alimentación aportarán gran beneficios para tu salud

mayo 20, 2023 0

Son fuente de fibra la cuál ayuda a mejorar el tránsito intestinal y contribuye a bajar los niveles de colesterol y triglicéridos.

Dan saciedad de llenura por lo que evita que comas en exceso previniendo el sobrepeso y obesidad

Son fuente de ácidos grasos poliinaturados y Omega 3 ayudando a prevenir enfermedades cardiovasculares

aporta vitamina E (antioxidante) constribuye a la protección de las células contra los daños de los radicales libres

Tamaño de la porción un puño cerrado (equivalente de 5 a 8 unidades)

@nutri_vida.ec

<script src='https://www.blogger.com/static/v1/jsbin/1167892209-comment_from_post_iframe.js' type='text/javascript'></script>

<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/2422103421-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY6BPACv1r-M7RR74Yk6_-wF9m_iwQ:1754548722247';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d4365849929756937921','//nutresonline.blogspot.com/2023/05/incluir-los-frutos-secos-en-tu.html','4365849929756937921');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '4365849929756937921', 'title': 'Nutres Online', 'url': 'https://nutresonline.blogspot.com/2023/05/incluir-los-frutos-secos-en-tu.html', 'canonicalUrl': 'https://nutresonline.blogspot.com/2023/05/incluir-los-frutos-secos-en-tu.html', 'homepageUrl': 'https://nutresonline.blogspot.com/', 'searchUrl': 'https://nutresonline.blogspot.com/search', 'canonicalHomepageUrl': 'https://nutresonline.blogspot.com/', 'blogspotFaviconUrl': 'https://nutresonline.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'es', 'localeUnderscoreDelimited': 'es', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Nutres Online - Atom\x22 href\x3d\x22https://nutresonline.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Nutres Online - RSS\x22 href\x3d\x22https://nutresonline.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Nutres Online - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/4365849929756937921/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Nutres Online - Atom\x22 href\x3d\x22https://nutresonline.blogspot.com/feeds/459567435953593680/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-2795054422455828', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/b6b17ca9b3955939', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Obtener enlace', 'key': 'link', 'shareMessage': 'Obtener enlace', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Compartir en Facebook', 'target': 'facebook'}, {'name': 'Escribe un blog', 'key': 'blogThis', 'shareMessage': 'Escribe un blog', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Compartir en X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Compartir en Pinterest', 'target': 'pinterest'}, {'name': 'Correo electr\xf3nico', 'key': 'email', 'shareMessage': 'Correo electr\xf3nico', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27es\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Leer m\xe1s', 'pageType': 'item', 'postId': '459567435953593680', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtQ7U2iNaBlqtINDa_dxDtUMdcgwr88YLlwngpdsYkZ4XrXkpyF7DtJ7qvduLZtVzni4nFyQRhs4yAGvD6pZCkKRaxh55QhkrYoSgk3zQSQHb2_BJGoziaDzWZjLGEK23k8CCVq6cPMFWcjRbZy9x34Eu-UIoPTrZhj9CtaJRrsbMbVMFgaRycXgbu/s72-w400-c-h400/339059717_680474420750811_5067365662388688590_n.jpg', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtQ7U2iNaBlqtINDa_dxDtUMdcgwr88YLlwngpdsYkZ4XrXkpyF7DtJ7qvduLZtVzni4nFyQRhs4yAGvD6pZCkKRaxh55QhkrYoSgk3zQSQHb2_BJGoziaDzWZjLGEK23k8CCVq6cPMFWcjRbZy9x34Eu-UIoPTrZhj9CtaJRrsbMbVMFgaRycXgbu/w400-h400/339059717_680474420750811_5067365662388688590_n.jpg', 'pageName': 'Incluir los frutos secos en tu alimentaci\xf3n aportar\xe1n gran beneficios para tu salud', 'pageTitle': 'Nutres Online: Incluir los frutos secos en tu alimentaci\xf3n aportar\xe1n gran beneficios para tu salud'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Editar', 'linkCopiedToClipboard': 'El enlace se ha copiado en el Portapapeles.', 'ok': 'Aceptar', 'postLink': 'Enlace de la entrada'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Personalizado', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Incluir los frutos secos en tu alimentaci\xf3n aportar\xe1n gran beneficios para tu salud', 'description': ' Son fuente de fibra la cu\xe1l ayuda a mejorar el tr\xe1nsito intestinal y contribuye a bajar los niveles de colesterol y triglic\xe9ridos.  Dan sac...', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtQ7U2iNaBlqtINDa_dxDtUMdcgwr88YLlwngpdsYkZ4XrXkpyF7DtJ7qvduLZtVzni4nFyQRhs4yAGvD6pZCkKRaxh55QhkrYoSgk3zQSQHb2_BJGoziaDzWZjLGEK23k8CCVq6cPMFWcjRbZy9x34Eu-UIoPTrZhj9CtaJRrsbMbVMFgaRycXgbu/w400-h400/339059717_680474420750811_5067365662388688590_n.jpg', 'url': 'https://nutresonline.blogspot.com/2023/05/incluir-los-frutos-secos-en-tu.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 459567435953593680}}, {'name': 'widgets', 'data': [{'title': 'Menu', 'type': 'PageList', 'sectionId': 'header', 'id': 'PageList51'}, {'title': '', 'type': 'Image', 'sectionId': 'header', 'id': 'Image1'}, {'title': 'Breaking News', 'type': 'PopularPosts', 'sectionId': 'header', 'id': 'PopularPosts51', 'posts': [{'title': 'CHOCOLATE EN NAVIDAD ', 'id': 6652684733251371556}, {'title': 'NUTRICI\xd3N A CORAZ\xd3N', 'id': 515388192645266932}, {'title': 'HIPERTENSI\xd3N ARTERIAL, \xbfQU\xc9 ES?', 'id': 8107493642297073086}, {'title': 'ALIMENTOS QUE BENEFICIAN TU CUERPO', 'id': 3056899989149665529}, {'title': 'NUTRES ONLINE', 'id': 552582047801839605}, {'title': 'ALIMENTACI\xd3N VS NUTRICI\xd3N ', 'id': 7980286030821301437}, {'title': 'Incluir los frutos secos en tu alimentaci\xf3n aportar\xe1n gran beneficios para tu salud', 'id': 459567435953593680}, {'title': 'RECOMENDACIONES PARA PREPARAR ENSALADAS SALUDABLES', 'id': 4816019965622967220}, {'title': 'RETOMANDO LA DIETA ', 'id': 7356242843774107213}, {'title': 'DESINTOXICACI\xd3N CORPORAL PARA PERDER PESO', 'id': 8291748217790871329}]}, {'title': 'Entradas del blog', 'type': 'Blog', 'sectionId': 'Hero', 'id': 'Blog99', 'posts': [{'id': '459567435953593680', 'title': 'Incluir los frutos secos en tu alimentaci\xf3n aportar\xe1n gran beneficios para tu salud', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtQ7U2iNaBlqtINDa_dxDtUMdcgwr88YLlwngpdsYkZ4XrXkpyF7DtJ7qvduLZtVzni4nFyQRhs4yAGvD6pZCkKRaxh55QhkrYoSgk3zQSQHb2_BJGoziaDzWZjLGEK23k8CCVq6cPMFWcjRbZy9x34Eu-UIoPTrZhj9CtaJRrsbMbVMFgaRycXgbu/w400-h400/339059717_680474420750811_5067365662388688590_n.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Publicado por'}, {'name': 'timestamp', 'label': 'en'}, {'name': 'comments', 'label': 'comentarios'}, {'name': 'icons', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'Etiquetas:'}]}, {'regionName': 'footer3', 'items': [{'name': 'location', 'label': 'Ubicaci\xf3n:'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Publicado por'}, {'name': 'timestamp', 'label': 'en'}, {'name': 'comments', 'label': 'comentarios'}, {'name': 'icons', 'label': ''}, {'name': 'labels', 'label': 'Etiquetas:'}, {'name': 'location', 'label': 'Ubicaci\xf3n:'}]}, {'title': 'Entradas del blog', 'type': 'Blog', 'sectionId': 'Content', 'id': 'Blog1', 'posts': [{'id': '459567435953593680', 'title': 'Incluir los frutos secos en tu alimentaci\xf3n aportar\xe1n gran beneficios para tu salud', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtQ7U2iNaBlqtINDa_dxDtUMdcgwr88YLlwngpdsYkZ4XrXkpyF7DtJ7qvduLZtVzni4nFyQRhs4yAGvD6pZCkKRaxh55QhkrYoSgk3zQSQHb2_BJGoziaDzWZjLGEK23k8CCVq6cPMFWcjRbZy9x34Eu-UIoPTrZhj9CtaJRrsbMbVMFgaRycXgbu/w400-h400/339059717_680474420750811_5067365662388688590_n.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'by'}, {'name': 'timestamp', 'label': ''}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'Comments'}, {'name': 'icons', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'Tags'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'by'}, {'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': 'Comments'}, {'name': 'icons', 'label': ''}, {'name': 'labels', 'label': 'Tags'}]}, {'title': '', 'type': 'Image', 'sectionId': 'sidebar', 'id': 'Image2'}, {'title': 'Facebook', 'type': 'HTML', 'sectionId': 'sidebar', 'id': 'HTML1'}, {'title': 'Qui\xe9nes somos', 'type': 'Image', 'sectionId': 'sidebar', 'id': 'Image3'}, {'title': 'Example', 'type': 'HTML', 'sectionId': 'sidebar-post', 'id': 'HTML55'}, {'title': 'Example', 'type': 'HTML', 'sectionId': 'sidebar-page', 'id': 'HTML56'}, {'title': 'Modo', 'type': 'Text', 'sectionId': 'Filters', 'id': 'Text52'}, {'title': 'Orden', 'type': 'Text', 'sectionId': 'Filters', 'id': 'Text53'}, {'title': 'T\xe9rminos', 'type': 'BlogSearch', 'sectionId': 'Filters', 'id': 'BlogSearch52'}, {'title': '', 'type': 'Image', 'sectionId': 'footer-1', 'id': 'Image4'}, {'title': '', 'type': 'Image', 'sectionId': 'footer-2', 'id': 'Image5'}, {'title': '', 'type': 'Image', 'sectionId': 'footer-3', 'id': 'Image7'}]}]);
_WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList51', 'header', document.getElementById('PageList51'), {'title': 'Menu', 'links': [{'isCurrentPage': false, 'href': 'http://nutresonline.blogspot.com/', 'title': 'Inicio'}, {'isCurrentPage': false, 'href': 'https://wa.me/+593963245204 ', 'title': 'Contacto'}, {'isCurrentPage': false, 'href': 'https://m.facebook.com/story.php?story_fbid\x3dpfbid0baaadmME73GGAkYi4Hu3e2FBPcTRGkFsbo4P4rPr3ftc1hRA782L3wX8b5WdTPdKl\x26id\x3d100082980050389\x26mibextid\x3dNif5oz', 'title': 'Qui\xe9nes Somos'}, {'isCurrentPage': false, 'href': '', 'title': 'Misi\xf3n, visi\xf3n y objetivo'}, {'isCurrentPage': false, 'href': 'https://nutresonline.blogspot.com/2023/05/recomendaciones-para-preparar-ensaladas.html', 'title': 'Recetas saludables'}, {'isCurrentPage': false, 'href': 'https://nutresonline.blogspot.com/2023/05/incluir-los-frutos-secos-en-tu.html', 'title': 'Consejos fitness'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image1', 'header', document.getElementById('Image1'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts51', 'header', document.getElementById('PopularPosts51'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog99', 'Hero', document.getElementById('Blog99'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/950341710-lbx__es.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/123180807-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Content', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/950341710-lbx__es.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/123180807-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image2', 'sidebar', document.getElementById('Image2'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'sidebar', document.getElementById('HTML1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image3', 'sidebar', document.getElementById('Image3'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML55', 'sidebar-post', document.getElementById('HTML55'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML56', 'sidebar-page', document.getElementById('HTML56'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_TextView', new _WidgetInfo('Text52', 'Filters', document.getElementById('Text52'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_TextView', new _WidgetInfo('Text53', 'Filters', document.getElementById('Text53'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch52', 'Filters', document.getElementById('BlogSearch52'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image4', 'footer-1', document.getElementById('Image4'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image5', 'footer-2', document.getElementById('Image5'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image7', 'footer-3', document.getElementById('Image7'), {'resize': false}, 'displayModeFull'));
</script>
</body>