Conoce los beneficios "Semillas de Chia"

mayo 20, 2023 0

La chía tiene muchos beneficios por ello debes incluir en la dieta diaria!! Gracias al contenido de fibra, Omega 3, vitaminas y minerales:
*Ayuda a controlar el peso
*Regula el sistema digestivo
*Reduce los niveles de colesterol LDL y triglicéridos y previene enfermedades coronarias
Y es ideal para personas con diabetes porque son muy altas en fibra y baja en carbohidratos digeribles por el cual mantendrá la glicemia baja.

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